{"id":1468,"date":"2014-07-27T11:00:32","date_gmt":"2014-07-27T16:00:32","guid":{"rendered":"http:\/\/www.toiletovhell.com\/?p=1468"},"modified":"2014-07-27T10:59:15","modified_gmt":"2014-07-27T15:59:15","slug":"swellin-to-the-jammiez-it-has-to-move-you","status":"publish","type":"post","link":"https:\/\/toiletovhell.com\/swellin-to-the-jammiez-it-has-to-move-you\/","title":{"rendered":"Swellin\u2019 to the Jammiez: It Has to Move You"},"content":{"rendered":"
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There is no ego in a good gym playlist.<\/p>\n

Kevin Garnett may listen to Aloe Blacc while shilling overpriced headphones<\/a>, but when he really needs an edge I guarantee he\u2019s jamming something that is actually inspiring.<\/a>
\n<\/p>\n

Fitness, much like music, is all about what drives you. Our goals and jams may vary\u00a0but we are all here to better ourselves. And jam.<\/p>\n

There are folks out there that claim they don\u2019t need music to work out. Somehow, they can\u00a0get their adrenaline pumping without a jam. Those people are serial killers. Do not trust them. For the rest of us, music is essential to getting\u00a0in\u00a0a good workout.<\/p>\n

There is no pretension in a good gym playlist.<\/p>\n

No one cares what you\u2019re listening to when you push yourself, whether it be Necrophagist or Load-era Metallica.\u00a0Unless, of course, you\u00a0don’t\u00a0use headphones and instead blast music from your phone speaker; in which case, nice jeans asshole.<\/p>\n

There are only two things that matter when you get to the gym:
\n1) Your game plan<\/strong><\/p>\n

and<\/p>\n

2) Your playlist<\/strong><\/p>\n

If you don\u2019t have a game plan, you need to get one.<\/a> If you don\u2019t have a playlist, let me offer mine.\u00a0The tunes below hit some kind of primal nerve in my skull, but it\u2019s cool if you don\u2019t jam on these jams. Ultimately, you must jam your own jam. It has to move you.<\/p>\n

ROUND ONE:<\/strong> Light Cardio
\nI hate showing up to the gym and I really hate cardio. At this point in the day, I hate just about everything. I need something that can make me feel energized immediately. Bleed American<\/i> has been pumping me up\u00a0for the better part of 13 years now. If it ain’t broke\u2026<\/p>\n